THERAPY MODALITIES

The therapies that actually change lives — used the way they were meant to be used.

At Valor Health we are not loyal to a single school of therapy. We are loyal to what works for each patient. Our team is trained across modalities that the evidence — and decades of practice — prove to be genuinely transformative.

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SECTION 01

EMDR — for trauma processing

Bilateral stimulation that helps the brain reprocess traumatic memories. EMDRIA-trained therapists, applicable across PTSD, complex trauma and addiction-driving experiences.

✓ EMDRIA certification
✓ Single & complex trauma
✓ Often 6–12 sessions

SECTION 02

Internal Family Systems (IFS)

A compassion-based, non-pathologizing model that treats the psyche as parts. Especially effective for shame, trauma, and the inner conflicts that drive compulsion.

✓ Part work
✓ Shame-resolution
✓ Pairs with EDMR

SECTION 03

CBT, DBT, ACT

The cognitive and behavioral foundation of modern therapy. CBT for thought patterns, DBT for emotional regulation, ACT for values-based living. Used in individual and group formats across all programs.

✓ DBT for regulation
✓ CBT for cognition
✓ ACT for values

SECTION 04

Experiential & adventure therapy

Ropes courses, hiking, equine work, music and art therapy. Experiential modalities reach places talk therapy alone cannot — and produce changes that stick.

✓ Equnie therapy
✓ Adventure outings
✓ Music & art therapy

SECTION 05

Holistic & somatic work

Yoga, breathwork, meditation, nutrition, fitness, somatic experiencing. The body holds what the mind cannot articulate; we help both heal.